Healthy Travel: Your Travel Checklist

By |2019-07-09T14:13:30-05:00July 8th, 2019|Categories: Wellness|Tags: , , |

July 8, 2019 | Abby Caviness For many individuals, summer is the perfect time to travel. The kids are out of school, the beaches are open, and your mind is due for a much-needed break from work. However, while traveling is meant as a stress-reliever, there is one thing standing in the way of a [...]

Happy Healthy Vision Month!

By |2019-05-17T16:40:40-05:00May 6th, 2019|Categories: Wellness|Tags: , , , |

May 6, 2019 | Abby Caviness Since we are on our way to the year 2020, maybe it is time to work toward 20/20 vision. So, what better occasion to learn how to take care of your eyes than Healthy Vision Month? In honor of the holiday, USHEALTH Group® wants to help you with a [...]

5 Healthful Morning Habits

By |2019-04-24T14:42:47-05:00March 18th, 2019|Categories: Nutrition, Wellness|Tags: , , , |

Everyone has a morning routine—a list of things to do every day between the time you wake up and when you leave for the day. Items on your list may shift, change and vary as the seasons change or as you adopt new practices, but every day has an agenda you follow out of habit. [...]

Celebrate Brain Health

By |2019-04-25T15:47:54-05:00March 11th, 2019|Categories: Wellness|Tags: , , |

March 11, 2019 | Abby Caviness In 1996, the Dana Alliance for Brain Initiatives and the European Dana Alliance for the Brain founded Brain Awareness Week (BAW). This holiday was created to educate the public on the progress and benefits of brain research1. According to its website, BAW has evolved over the past 23 years [...]