Exercise to Reduce Stress

By |2019-04-08T09:54:35-05:00April 8th, 2019|Categories: Fitness|Tags: , , , , |

There are several ways to combat stress. While some individuals manage their stress by talking to friends and family, sleeping, watching movies, eating or listening to music. However, the activity encouraged most by physicians to manage stress is exercise.1 If you do not know where to start, USHEALTH Group ® has a few ideas. Seventy [...]

5 ‘Health’ Foods Fooling You

By |2019-04-08T09:53:52-05:00April 1st, 2019|Categories: Nutrition|Tags: , , , , |

While some people in your life may be using this day to fool you, USHEALTH Group is here to share some truth with you on this otherwise untruthful day. Over time, certain foods make it onto society’s “health foods” list and it turns out, some of those foods are not as healthy as we think [...]