Water Safety Tips

By |2019-09-23T11:17:26-05:00June 24th, 2019|Categories: Safety|Tags: , , , |

June 24, 2019 | Abby Caviness With summer in full swing, families are out soaking up the sun and hitting the water to cool off. While soaking up Vitamin D and keeping cool is good for you, learning water safety will help you avoid dangers. USHEALTH Group® wants to make sure you are staying safe [...]

Protect Against Heat-Related Illnesses

By |2019-09-23T11:32:33-05:00June 10th, 2019|Categories: Fitness|Tags: , |

June 10, 2019 | Abby Caviness Soaking up the summer sun is all fun and games until the intense heat ruins your fitness plans. While breaking a sweat on a hot day may be an appealing thought, heat-related illnesses are far less appealing. However, there are several ways to stay cool and keep your internal [...]