National Eat Your Vegetables Day

By |2019-06-11T10:38:52-05:00June 17th, 2019|Categories: Nutrition|Tags: , , |

June 17, 2019 | Abby Caviness You may have heard once in your life, “An apple a day keeps the doctor away.” But what about "eat your vegetables"? According to Medical News Today, all vegetables contain healthy vitamins, minerals, and fiber, which are key to improving your health and wellbeing.1 However, some find it difficult [...]

Crack Open the Health Benefits of Eggs

By |2019-05-31T15:11:45-05:00June 3rd, 2019|Categories: Nutrition|Tags: , , , |

June 3, 2019 | Abby Caviness Scrambled, poached, fried or hard-boiled—eggs make for a perfect addition to some of your favorite meals. While you may already like eggs because they are delicious, but the health benefits of eggs may make you love them. * In fact, people have been enjoying and nourishing themselves with eggs [...]

Healthy Memorial Day Treats

By |2019-05-22T15:49:52-05:00May 26th, 2019|Categories: Nutrition|Tags: , , , |

May 26, 2019 | Abby Caviness Memorial Day is tomorrow, so it is time to break out the grill and start setting up for your annual get-together with family and friends! If you are looking to spice up your regular barbeque, USHEALTH Group® wants to help you with these fun and healthy Memorial Day recipes. [...]

6 Easy ‘Pea-sy’ Meals

By |2019-04-25T16:50:51-05:00April 22nd, 2019|Categories: Uncategorized|Tags: , , , |

April 22, 2019 | Abby Caviness Green peas may not be your favorite vegetable, but USHEALTH Group® wants you to know they do serve a purpose. No, we are not referring to the frozen bag of peas you occasionally use as an ice pack. According to Healthline, green peas are one of the best plant-based [...]

Slay Dragons at Your GoT Party

By |2019-04-25T16:47:46-05:00April 14th, 2019|Categories: Nutrition|Tags: , , , , |

April 14, 2019 | Abby Caviness To prepare for HBO's Game of Thrones* premiere, you may be dreaming of becoming the next Mother (or Father) of Dragons. While USHEALTH Group® does not cover dragon riding, we do advocate for healthy lifestyles. So, perhaps it is time to shift your focus from dragon eggs to the [...]

5 ‘Health’ Foods Fooling You

By |2019-05-17T16:18:14-05:00April 1st, 2019|Categories: Nutrition|Tags: , , , , |

April 1, 2019 | Abby Caviness Some people in your life may be using this day to fool you. However, USHEALTH Group® wants to share some truth with you on this otherwise untruthful day. Over time, certain foods make it onto society’s “health foods” list. It turns out, some of those foods are not as [...]

Kombucha: What’s the Tea?

By |2019-04-25T16:56:37-05:00March 25th, 2019|Categories: Nutrition|Tags: , , , |

March 25, 2019 | Abby Caviness If you have never heard of kombucha, USHEALTH Group® it may be time to crawl out from under the rock you are living under and play a game of catch-up. In recent years, it has risen in popularity. Many health nuts are advocating in favor of the benefits of [...]

5 Healthful Morning Habits

By |2019-04-24T14:42:47-05:00March 18th, 2019|Categories: Nutrition, Wellness|Tags: , , , |

Everyone has a morning routine—a list of things to do every day between the time you wake up and when you leave for the day. Items on your list may shift, change and vary as the seasons change or as you adopt new practices, but every day has an agenda you follow out of habit. [...]

The Health Benefits of Ghee

By |2019-04-25T16:27:24-05:00March 4th, 2019|Categories: Nutrition|Tags: , , |

March 4, 2019 | Abby Caviness In the last few years, ghee began trending as a healthier substitute for butter. While this type of clarified butter is a great way for those with dairy intolerance to enjoy a buttery taste, are the health benefits of ghee really that great?* What is Ghee? Ghee is a [...]

5 Healthy Recipes For Every Meal

By |2019-04-26T14:43:04-05:00February 25th, 2019|Categories: Nutrition|Tags: , , , |

February 25, 2019 | Abby Caviness Maintaining an active lifestyle is important for staying healthy. However, pairing exercise with nutritional eating plans could be the deciding factor in whether you meet your personal health goals. So, USHEALTH Group® is here to help you take the next step in your health journey by providing a few [...]