Proteins: How Important Are They?

By |2020-01-27T12:05:32-05:00January 27th, 2020|Categories: Nutrition|Tags: , , |

January 27, 2020 | Abby Caviness We all hear about protein and how important it is for our body, but have you ever stopped to wonder exactly how important it is? (We’ll give you a hint: it is essential.) In honor of National Protein Day, USHEALTH Group® is breaking down protein, how it functions, and [...]

Does Your Peppermint Bark?

By |2019-12-19T17:22:32-05:00December 23rd, 2019|Categories: Nutrition|Tags: , , , |

December 23, 2019 | Abby Caviness Peppermint mocha, oil, bark, candles, lotion, candy canes, hot chocolate...the list goes on and on. Whatever your vehicle, the addition of peppermint to some of your favorite recipes and cosmetic products can be the perfect way to get in the holiday spirit. And while it is great for its [...]

All About Pumpkins

By |2019-11-18T12:03:09-05:00November 18th, 2019|Categories: Nutrition|Tags: , , , |

November 18, 2019 | Abby Caviness When you hear the word “pumpkin,” you likely imagine the orange variety. However, pumpkins come in many sizes, shapes, and colors. Regardless of color, though, they all have some pretty great potential benefits you may want to know about. To get ready for Thanksgiving, USHEALTH Group® is providing the [...]

The Health Benefits of Avocado

By |2019-09-24T10:12:32-05:00September 16th, 2019|Categories: Nutrition|Tags: , , , |

September 16, 2019 | Abby Caviness Odds are, you were not aware guacamole had its own holiday. To be honest, we have never heard of it either but, hey, we are not complaining! Guacamole, when made with fresh ingredients, can be a delicious and healthy snack because avocados are amazingly nutritious. The health benefits of [...]

National Eat Your Vegetables Day

By |2019-09-23T11:19:47-05:00June 17th, 2019|Categories: Nutrition|Tags: , , |

June 17, 2019 | Abby Caviness You may have heard once in your life, “An apple a day keeps the doctor away.” But what about "eat your vegetables"? According to Medical News Today, all vegetables contain healthy vitamins, minerals, and fiber, which are key to improving your health and wellbeing.1 However, some find it difficult [...]

Crack Open the Health Benefits of Eggs

By |2019-09-23T11:48:48-05:00June 3rd, 2019|Categories: Nutrition|Tags: , , , |

June 3, 2019 | Abby Caviness Scrambled, poached, fried or hard-boiled—eggs make for a perfect addition to some of your favorite meals. While you may already like eggs because they are delicious, but the health benefits of eggs may make you love them. * In fact, people have been enjoying and nourishing themselves with eggs [...]

Healthy Memorial Day Treats

By |2019-09-23T11:49:30-05:00May 26th, 2019|Categories: Nutrition|Tags: , , , |

May 26, 2019 | Abby Caviness Memorial Day is tomorrow, so it is time to break out the grill and start setting up for your annual get-together with family and friends! If you are looking to spice up your regular barbeque, USHEALTH Group® wants to help you with these fun and healthy Memorial Day recipes. [...]

Green Peas the Easy Way

By |2019-09-23T12:11:13-05:00April 22nd, 2019|Categories: Uncategorized|Tags: , , , |

April 22, 2019 | Abby Caviness Green peas may not be your favorite vegetable, but USHEALTH Group® wants you to know they do serve a purpose. No, we are not referring to the frozen bag of peas you occasionally use as an ice pack. According to Healthline, green peas are one of the best plant-based [...]

Health Benefits of Dragon Fruit at Your GoT Watch Party

By |2019-09-23T12:24:35-05:00April 14th, 2019|Categories: Nutrition|Tags: , , , , |

April 14, 2019 | Abby Caviness To prepare for HBO's Game of Thrones* premiere, you may be dreaming of becoming the next Mother (or Father) of Dragons. While USHEALTH Group® does not cover dragon riding, we do advocate for healthy lifestyles. So, perhaps it is time to shift your focus from dragon eggs to the [...]

5 Health Foods Fooling You

By |2019-09-23T12:27:59-05:00April 1st, 2019|Categories: Nutrition|Tags: , , , , |

April 1, 2019 | Abby Caviness Some people in your life may be using this day to fool you. However, USHEALTH Group® wants to share some truth with you on this otherwise untruthful day. Over time, certain foods make it onto society’s “health foods” list. It turns out, some of those foods are not as [...]