Preventing Workplace Stress

By |2019-08-09T15:59:57-05:00August 12th, 2019|Categories: Wellness|Tags: , , , , , |

August 12, 2019 | Abby Caviness While we all know stress can have a negative effect on your health, it is important to know where your stress could be coming from. According to the American Psychological Association, 60 percent of adults attribute their work as a significant source of stress.1 So, what aspect of work [...]

Healthy Travel: Eating Healthy On-The-Go

By |2019-07-26T16:59:19-05:00August 5th, 2019|Categories: Wellness|Tags: , , , |

August 5, 2019 | Abby Caviness Traveling can cause unhealthy eating habits—eating fast food, overeating delicious foreign foods, or perhaps under-eating due to unfamiliar cuisine. If you are trying to kickstart or maintain a healthy lifestyle, traveling could make staying on track harder. However, USHEALTH Group® is providing some tips to help you stick to [...]

Healthy Travel: Your Travel Checklist

By |2019-07-09T14:13:30-05:00July 8th, 2019|Categories: Wellness|Tags: , , |

July 8, 2019 | Abby Caviness For many individuals, summer is the perfect time to travel. The kids are out of school, the beaches are open, and your mind is due for a much-needed break from work. However, while traveling is meant as a stress-reliever, there is one thing standing in the way of a [...]

Crack Open the Health Benefits of Eggs

By |2019-05-31T15:11:45-05:00June 3rd, 2019|Categories: Nutrition|Tags: , , , |

June 3, 2019 | Abby Caviness Scrambled, poached, fried or hard-boiled—eggs make for a perfect addition to some of your favorite meals. While you may already like eggs because they are delicious, but the health benefits of eggs may make you love them. * In fact, people have been enjoying and nourishing themselves with eggs [...]

Tips to Recover Muscle Soreness

By |2019-05-17T16:19:19-05:00May 20th, 2019|Categories: Fitness|Tags: , , , , |

May 20, 2019 | Abby Caviness Getting into a consistent workout routine can be difficult when faced with muscle soreness the next day. Some may feel too sore to get to their next workout, so they skip out and mess up their schedule. Fortunately, there are several steps you can take to ease and recover [...]

Will You Accept These Roses?

By |2019-05-06T10:53:42-05:00May 13th, 2019|Categories: Wellness|Tags: , , , |

If you have been looking forward to ABC’s The Bachelorette as much as we have, you may be wondering what fun things to do to prepare for the premiere tonight. Along with your watch party—complete with chocolate-covered strawberries and dramatic gasps—you may want to consider starting your preparations early. For example, USHEALTH Group® suggests you [...]

Try Zumba for International Dance Day

By |2019-05-17T16:30:57-05:00April 29th, 2019|Categories: Fitness|Tags: , , , , , |

April 29, 2019 | Abby Caviness In 1982, the Dance Committee of the International Theatre Institute founded International Dance Day. Occurring every year on April 29th, this holiday was founded to celebrate dance as an art form. However, USHEALTH Group® wants you to know there are other forms of dance worth recognizing, such as Zumba. [...]

6 Easy ‘Pea-sy’ Meals

By |2019-04-25T16:50:51-05:00April 22nd, 2019|Categories: Uncategorized|Tags: , , , |

April 22, 2019 | Abby Caviness Green peas may not be your favorite vegetable, but USHEALTH Group® wants you to know they do serve a purpose. No, we are not referring to the frozen bag of peas you occasionally use as an ice pack. According to Healthline, green peas are one of the best plant-based [...]

Slay Dragons at Your GoT Party

By |2019-04-25T16:47:46-05:00April 14th, 2019|Categories: Nutrition|Tags: , , , , |

April 14, 2019 | Abby Caviness To prepare for HBO's Game of Thrones* premiere, you may be dreaming of becoming the next Mother (or Father) of Dragons. While USHEALTH Group® does not cover dragon riding, we do advocate for healthy lifestyles. So, perhaps it is time to shift your focus from dragon eggs to the [...]

Exercise to Reduce Stress

By |2019-04-25T16:49:02-05:00April 8th, 2019|Categories: Fitness|Tags: , , , , |

April 8, 2019 | Abby Caviness There are several ways to combat stress. While some individuals manage their stress by talking to friends and family, sleeping, watching movies, eating or listening to music. However, the activity encouraged most by physicians to manage stress is exercise.1 If you do not know where to start, USHEALTH Group® [...]