Slay Dragons at Your GoT Party

By |2019-04-12T16:44:24-05:00April 14th, 2019|Categories: Nutrition|Tags: , , , , |

To prepare for HBO's Game of Thrones* premiere, you may be dreaming of becoming the next Mother (or Father) of Dragons. While USHEALTH Group® does not cover dragon riding, we do advocate for healthy lifestyles. So, perhaps it is time to shift your focus from dragon eggs to the health benefits of dragon fruit.** Keep [...]

Exercise to Reduce Stress

By |2019-04-08T09:54:35-05:00April 8th, 2019|Categories: Fitness|Tags: , , , , |

There are several ways to combat stress. While some individuals manage their stress by talking to friends and family, sleeping, watching movies, eating or listening to music. However, the activity encouraged most by physicians to manage stress is exercise.1 If you do not know where to start, USHEALTH Group ® has a few ideas. Seventy [...]

5 ‘Health’ Foods Fooling You

By |2019-04-08T09:53:52-05:00April 1st, 2019|Categories: Nutrition|Tags: , , , , |

While some people in your life may be using this day to fool you, USHEALTH Group is here to share some truth with you on this otherwise untruthful day. Over time, certain foods make it onto society’s “health foods” list and it turns out, some of those foods are not as healthy as we think [...]

Kombucha: What’s the Tea?

By |2019-04-24T13:52:46-05:00March 25th, 2019|Categories: Nutrition|Tags: , , , |

If you have never heard of kombucha, it may be time to crawl out from under the rock you are living under and play a game of catch-up. In recent years, it has risen in popularity. Many health nuts are advocating in favor of the benefits of this fermented-tea beverage. So, in case you are [...]