All About Pumpkins

By |2019-11-18T12:03:09-05:00November 18th, 2019|Categories: Nutrition|Tags: , , , |

November 18, 2019 | Abby Caviness When you hear the word “pumpkin,” you likely imagine the orange variety. However, pumpkins come in many sizes, shapes, and colors. Regardless of color, though, they all have some pretty great potential benefits you may want to know about. To get ready for Thanksgiving, USHEALTH Group® is providing the [...]

11 Movember Questions

By |2019-11-08T16:41:02-05:00November 11th, 2019|Categories: Health News, Wellness|Tags: , , , |

November 11, 2019 | Abby Caviness During the month of November, you may notice an increase in the number of mustaches you see. Odds are, this new trend is not due to the cold, but because of Movember, a phenomenon dedicated to raising awareness of men’s health. To explain more about the program, USHEALTH Group® [...]

Pickle Juice Doesn’t Belong in the Trash

By |2019-10-23T18:20:01-05:00October 24th, 2019|Categories: Nutrition|Tags: , , , |

October 21, 2019 | Abby Caviness If you take a mental walk through your grocery store, pickle products can be found on more than one aisle. From pickle spears to pickle popcorn, pickle lovers are having all their wishes granted. However, one trend that transcends a love of pickles is a love of health and [...]

Hot Yoga, Anyone?

By |2019-10-11T16:21:11-05:00October 14th, 2019|Categories: Fitness|Tags: , , , , |

October 14, 2019 | Abby Caviness Regular yoga can be enough exercise and stretching for some people, but others have taken it up a notch—in temperature. Hot yoga has made its way to the U.S., and people are jumping on board. Are you unsure what we are referring to? USHEALTH Group® is answering the top [...]

Potential Dangers of Fragrance

By |2019-10-07T10:09:51-05:00October 7th, 2019|Categories: Wellness|Tags: , , |

October 7, 2019 | Abby Caviness While getting ready in the mornings, you may grab your favorite perfume, cologne, deodorant, or lotion without giving it a second thought. However, there are plenty of hidden dangers of fragrance you may want to consider before picking up another bottle of your favorite product. USHEALTH Group® wants to [...]

The Health Benefits of Avocado

By |2019-09-24T10:12:32-05:00September 16th, 2019|Categories: Nutrition|Tags: , , , |

September 16, 2019 | Abby Caviness Odds are, you were not aware guacamole had its own holiday. To be honest, we have never heard of it either but, hey, we are not complaining! Guacamole, when made with fresh ingredients, can be a delicious and healthy snack because avocados are amazingly nutritious. The health benefits of [...]

Essential Oils 101

By |2019-09-23T10:56:11-05:00September 9th, 2019|Categories: Wellness|Tags: , , , , , , |

September 9, 2019 | Abby Caviness Perhaps you have heard about essential oils, or you have made a joke about the people who use them religiously. Either way, these little bottles of fragrant oils are making waves you may want to know more about. Essential oils have been around for centuries but have just crawled [...]

Healthy Recipes for Labor Day

By |2019-09-23T10:52:37-05:00September 1st, 2019|Categories: Nutrition|Tags: , , , |

September 1, 2019 | Abby Caviness Aside from your usual hamburgers and hotdogs out on the grill—paired with corn on the cob and watermelon—you may be trying to figure out what else to serve your guests this Labor Day. If you are wanting to entertain your guests with some healthy recipes this holiday, stay tuned—USHEALTH [...]

Preventing Workplace Stress

By |2019-09-23T11:07:25-05:00August 12th, 2019|Categories: Wellness|Tags: , , , , , |

August 12, 2019 | Abby Caviness While we all know stress can have a negative effect on your health, it is important to know where your stress could be coming from. According to the American Psychological Association, 60 percent of adults attribute their work as a significant source of stress.1 So, what aspect of work [...]

Healthy Travel: Eating Healthy On-The-Go

By |2019-09-23T11:07:52-05:00August 5th, 2019|Categories: Wellness|Tags: , , , |

August 5, 2019 | Abby Caviness Traveling can cause unhealthy eating habits—eating fast food, overeating delicious foreign foods, or perhaps under-eating due to unfamiliar cuisine. If you are trying to kickstart or maintain a healthy lifestyle, traveling could make staying on track harder. However, USHEALTH Group® is providing some tips to help you stick to [...]