Hot Yoga, Anyone?

By |2019-10-11T16:21:11-05:00October 14th, 2019|Categories: Fitness|Tags: , , , , |

October 14, 2019 | Abby Caviness Regular yoga can be enough exercise and stretching for some people, but others have taken it up a notch—in temperature. Hot yoga has made its way to the U.S., and people are jumping on board. Are you unsure what we are referring to? USHEALTH Group® is answering the top [...]

Happy Healthy Vision Month!

By |2019-09-23T11:59:48-05:00May 6th, 2019|Categories: Wellness|Tags: , , , |

May 6, 2019 | Abby Caviness Since we are on our way to the year 2020, maybe it is time to work toward 20/20 vision. So, what better occasion to learn how to take care of your eyes than Healthy Vision Month? In honor of the holiday, USHEALTH Group® wants to help you with a [...]

Try Zumba for International Dance Day

By |2019-09-23T12:03:07-05:00April 29th, 2019|Categories: Fitness|Tags: , , , , , |

April 29, 2019 | Abby Caviness In 1982, the Dance Committee of the International Theatre Institute founded International Dance Day. Occurring every year on April 29th, this holiday was founded to celebrate dance as an art form. However, USHEALTH Group® wants you to know there are other forms of dance worth recognizing, such as Zumba. [...]

Green Peas the Easy Way

By |2019-09-23T12:11:13-05:00April 22nd, 2019|Categories: Uncategorized|Tags: , , , |

April 22, 2019 | Abby Caviness Green peas may not be your favorite vegetable, but USHEALTH Group® wants you to know they do serve a purpose. No, we are not referring to the frozen bag of peas you occasionally use as an ice pack. According to Healthline, green peas are one of the best plant-based [...]

Health Benefits of Dragon Fruit at Your GoT Watch Party

By |2019-09-23T12:24:35-05:00April 14th, 2019|Categories: Nutrition|Tags: , , , , |

April 14, 2019 | Abby Caviness To prepare for HBO's Game of Thrones* premiere, you may be dreaming of becoming the next Mother (or Father) of Dragons. While USHEALTH Group® does not cover dragon riding, we do advocate for healthy lifestyles. So, perhaps it is time to shift your focus from dragon eggs to the [...]