Exercise to Reduce Stress

By |2019-04-08T09:54:35-05:00April 8th, 2019|Categories: Fitness|Tags: , , , , |

There are several ways to combat stress. While some individuals manage their stress by talking to friends and family, sleeping, watching movies, eating or listening to music. However, the activity encouraged most by physicians to manage stress is exercise.1 If you do not know where to start, USHEALTH Group ® has a few ideas. Seventy [...]