Essential Oils 101

By |2019-09-06T16:38:26-05:00September 9th, 2019|Categories: Wellness|Tags: , , , , , , |

September 9, 2019 | Abby Caviness Perhaps you have heard about essential oils, or you have made a joke about the people who use them religiously. Either way, these little bottles of fragrant oils are making waves you may want to know more about. Essential oils have been around for centuries but have just crawled [...]

Healthy Recipes for Labor Day

By |2019-08-30T14:44:21-05:00September 1st, 2019|Categories: Nutrition|Tags: , , , |

September 1, 2019 | Abby Caviness Aside from your usual hamburgers and hotdogs out on the grill—paired with corn on the cob and watermelon—you may be trying to figure out what else to serve your guests this Labor Day. If you are wanting to entertain your guests with some healthy recipes this holiday, stay tuned—USHEALTH [...]

The Health Benefits of Dogs

By |2019-08-26T10:05:34-05:00August 26th, 2019|Categories: Wellness|Tags: , , |

August 26, 2019 | Abby Caviness Some individuals may be using National Dog Day to snuggle their pups and give them some extra love on Instagram, but have you ever considered the health benefits of dogs? A 2017 study suggests having a canine companion may improve human health.1 If you are not convinced, USHEALTH Group® [...]

Preventing Workplace Stress

By |2019-08-09T15:59:57-05:00August 12th, 2019|Categories: Wellness|Tags: , , , , , |

August 12, 2019 | Abby Caviness While we all know stress can have a negative effect on your health, it is important to know where your stress could be coming from. According to the American Psychological Association, 60 percent of adults attribute their work as a significant source of stress.1 So, what aspect of work [...]

Healthy Travel: Surviving a Long Flight

By |2019-07-11T16:18:29-05:00July 22nd, 2019|Categories: Wellness|Tags: , , , |

July 22, 2019 | Abby Caviness Long international flights can be excruciating, especially if you do not prepare accordingly or pack the right essentials. While flying itself is not dangerous, there are a few risks and ways traveling by plane can affect your health. However, if you take the necessary steps before boarding your flight [...]

4th of July Celebration Safety

By |2019-06-27T16:28:42-05:00July 1st, 2019|Categories: Safety|Tags: , , , , |

July 1, 2019 | Abby Caviness With the 4th of July quickly approaching, many individuals and families are out gearing up for the celebration with hotdogs, hamburgers, and—most importantly—fireworks. Everyone knows the 4th of July is not complete without a cookout and a colorful light show to top it all off. However, families must not [...]

National Eat Your Vegetables Day

By |2019-06-11T10:38:52-05:00June 17th, 2019|Categories: Nutrition|Tags: , , |

June 17, 2019 | Abby Caviness You may have heard once in your life, “An apple a day keeps the doctor away.” But what about "eat your vegetables"? According to Medical News Today, all vegetables contain healthy vitamins, minerals, and fiber, which are key to improving your health and wellbeing.1 However, some find it difficult [...]

Tips to Recover Muscle Soreness

By |2019-05-17T16:19:19-05:00May 20th, 2019|Categories: Fitness|Tags: , , , , |

May 20, 2019 | Abby Caviness Getting into a consistent workout routine can be difficult when faced with muscle soreness the next day. Some may feel too sore to get to their next workout, so they skip out and mess up their schedule. Fortunately, there are several steps you can take to ease and recover [...]

Will You Accept These Roses?

By |2019-05-06T10:53:42-05:00May 13th, 2019|Categories: Wellness|Tags: , , , |

If you have been looking forward to ABC’s The Bachelorette as much as we have, you may be wondering what fun things to do to prepare for the premiere tonight. Along with your watch party—complete with chocolate-covered strawberries and dramatic gasps—you may want to consider starting your preparations early. For example, USHEALTH Group® suggests you [...]

Try Zumba for International Dance Day

By |2019-05-17T16:30:57-05:00April 29th, 2019|Categories: Fitness|Tags: , , , , , |

April 29, 2019 | Abby Caviness In 1982, the Dance Committee of the International Theatre Institute founded International Dance Day. Occurring every year on April 29th, this holiday was founded to celebrate dance as an art form. However, USHEALTH Group® wants you to know there are other forms of dance worth recognizing, such as Zumba. [...]