Healthy Travel: Surviving a Long Flight

By |2019-07-11T16:18:29-05:00July 22nd, 2019|Categories: Wellness|Tags: , , , |

July 22, 2019 | Abby Caviness Long international flights can be excruciating, especially if you do not prepare accordingly or pack the right essentials. While flying itself is not dangerous, there are a few risks and ways traveling by plane can affect your health. However, if you take the necessary steps before boarding your flight [...]

4th of July Celebration Safety

By |2019-06-27T16:28:42-05:00July 1st, 2019|Categories: Safety|Tags: , , , , |

July 1, 2019 | Abby Caviness With the 4th of July quickly approaching, many individuals and families are out gearing up for the celebration with hotdogs, hamburgers, and—most importantly—fireworks. Everyone knows the 4th of July is not complete without a cookout and a colorful light show to top it all off. However, families must not [...]

National Eat Your Vegetables Day

By |2019-06-11T10:38:52-05:00June 17th, 2019|Categories: Nutrition|Tags: , , |

June 17, 2019 | Abby Caviness You may have heard once in your life, “An apple a day keeps the doctor away.” But what about "eat your vegetables"? According to Medical News Today, all vegetables contain healthy vitamins, minerals, and fiber, which are key to improving your health and wellbeing.1 However, some find it difficult [...]

Tips to Recover Muscle Soreness

By |2019-05-17T16:19:19-05:00May 20th, 2019|Categories: Fitness|Tags: , , , , |

May 20, 2019 | Abby Caviness Getting into a consistent workout routine can be difficult when faced with muscle soreness the next day. Some may feel too sore to get to their next workout, so they skip out and mess up their schedule. Fortunately, there are several steps you can take to ease and recover [...]

Will You Accept These Roses?

By |2019-05-06T10:53:42-05:00May 13th, 2019|Categories: Wellness|Tags: , , , |

If you have been looking forward to ABC’s The Bachelorette as much as we have, you may be wondering what fun things to do to prepare for the premiere tonight. Along with your watch party—complete with chocolate-covered strawberries and dramatic gasps—you may want to consider starting your preparations early. For example, USHEALTH Group® suggests you [...]

Try Zumba for International Dance Day

By |2019-05-17T16:30:57-05:00April 29th, 2019|Categories: Fitness|Tags: , , , , , |

April 29, 2019 | Abby Caviness In 1982, the Dance Committee of the International Theatre Institute founded International Dance Day. Occurring every year on April 29th, this holiday was founded to celebrate dance as an art form. However, USHEALTH Group® wants you to know there are other forms of dance worth recognizing, such as Zumba. [...]

Exercise to Reduce Stress

By |2019-04-25T16:49:02-05:00April 8th, 2019|Categories: Fitness|Tags: , , , , |

April 8, 2019 | Abby Caviness There are several ways to combat stress. While some individuals manage their stress by talking to friends and family, sleeping, watching movies, eating or listening to music. However, the activity encouraged most by physicians to manage stress is exercise.1 If you do not know where to start, USHEALTH Group® [...]

5 ‘Health’ Foods Fooling You

By |2019-05-17T16:18:14-05:00April 1st, 2019|Categories: Nutrition|Tags: , , , , |

April 1, 2019 | Abby Caviness Some people in your life may be using this day to fool you. However, USHEALTH Group® wants to share some truth with you on this otherwise untruthful day. Over time, certain foods make it onto society’s “health foods” list. It turns out, some of those foods are not as [...]

Kombucha: What’s the Tea?

By |2019-04-25T16:56:37-05:00March 25th, 2019|Categories: Nutrition|Tags: , , , |

March 25, 2019 | Abby Caviness If you have never heard of kombucha, USHEALTH Group® it may be time to crawl out from under the rock you are living under and play a game of catch-up. In recent years, it has risen in popularity. Many health nuts are advocating in favor of the benefits of [...]

5 Healthful Morning Habits

By |2019-04-24T14:42:47-05:00March 18th, 2019|Categories: Nutrition, Wellness|Tags: , , , |

Everyone has a morning routine—a list of things to do every day between the time you wake up and when you leave for the day. Items on your list may shift, change and vary as the seasons change or as you adopt new practices, but every day has an agenda you follow out of habit. [...]