Tips to Recover Muscle Soreness

By |2019-05-17T16:19:19-05:00May 20th, 2019|Categories: Fitness|Tags: , , , , |

May 20, 2019 | Abby Caviness Getting into a consistent workout routine can be difficult when faced with muscle soreness the next day. Some may feel too sore to get to their next workout, so they skip out and mess up their schedule. Fortunately, there are several steps you can take to ease and recover [...]

Try Zumba for International Dance Day

By |2019-05-17T16:30:57-05:00April 29th, 2019|Categories: Fitness|Tags: , , , , , |

April 29, 2019 | Abby Caviness In 1982, the Dance Committee of the International Theatre Institute founded International Dance Day. Occurring every year on April 29th, this holiday was founded to celebrate dance as an art form. However, USHEALTH Group® wants you to know there are other forms of dance worth recognizing, such as Zumba. [...]

Exercise to Reduce Stress

By |2019-04-25T16:49:02-05:00April 8th, 2019|Categories: Fitness|Tags: , , , , |

April 8, 2019 | Abby Caviness There are several ways to combat stress. While some individuals manage their stress by talking to friends and family, sleeping, watching movies, eating or listening to music. However, the activity encouraged most by physicians to manage stress is exercise.1 If you do not know where to start, USHEALTH Group® [...]