Living Good Health

/Living Good Health/

Hot Yoga, Anyone?

By |2019-10-11T16:21:11-05:00October 14th, 2019|Categories: Fitness|Tags: , , , , |

October 14, 2019 | Abby Caviness Regular yoga can be enough exercise and stretching for some people, but others have taken it up a notch—in temperature. Hot yoga has made its way to the U.S., and people are jumping on board. Are you unsure what we are referring to? USHEALTH Group® is answering the top [...]

Potential Dangers of Fragrance

By |2019-10-07T10:09:51-05:00October 7th, 2019|Categories: Wellness|Tags: , , |

October 7, 2019 | Abby Caviness While getting ready in the mornings, you may grab your favorite perfume, cologne, deodorant, or lotion without giving it a second thought. However, there are plenty of hidden dangers of fragrance you may want to consider before picking up another bottle of your favorite product. USHEALTH Group® wants to [...]

Brush Up on Dental Hygiene

By |2019-09-30T11:03:45-05:00September 30th, 2019|Categories: Wellness|

September 30, 2019 | Abby Caviness Everyone’s mouth is different. While some people have perfect, straight pearly whites, others are a bit off-white and crooked. Regardless, all smiles are beautiful and should be cared for. In fact, they can all be cared for in the exact same way despite their other differences. In honor of [...]

The Health Benefits of Avocado

By |2019-09-24T10:12:32-05:00September 16th, 2019|Categories: Nutrition|Tags: , , , |

September 16, 2019 | Abby Caviness Odds are, you were not aware guacamole had its own holiday. To be honest, we have never heard of it either but, hey, we are not complaining! Guacamole, when made with fresh ingredients, can be a delicious and healthy snack because avocados are amazingly nutritious. The health benefits of [...]

Essential Oils 101

By |2019-09-23T10:56:11-05:00September 9th, 2019|Categories: Wellness|Tags: , , , , , , |

September 9, 2019 | Abby Caviness Perhaps you have heard about essential oils, or you have made a joke about the people who use them religiously. Either way, these little bottles of fragrant oils are making waves you may want to know more about. Essential oils have been around for centuries but have just crawled [...]

Healthy Recipes for Labor Day

By |2019-09-23T10:52:37-05:00September 1st, 2019|Categories: Nutrition|Tags: , , , |

September 1, 2019 | Abby Caviness Aside from your usual hamburgers and hotdogs out on the grill—paired with corn on the cob and watermelon—you may be trying to figure out what else to serve your guests this Labor Day. If you are wanting to entertain your guests with some healthy recipes this holiday, stay tuned—USHEALTH [...]

The Health Benefits of Dogs

By |2019-09-23T10:53:44-05:00August 26th, 2019|Categories: Wellness|Tags: , , |

August 26, 2019 | Abby Caviness Some individuals may be using National Dog Day to snuggle their pups and give them some extra love on Instagram, but have you ever considered the health benefits of dogs? A 2017 study suggests having a canine companion may improve human health.1 If you are not convinced, USHEALTH Group® [...]

Contact Lens Health Week

By |2019-09-23T10:59:55-05:00August 19th, 2019|Categories: Safety|Tags: , , , |

August 19, 2019 | Abby Caviness In 2014, the Center for Disease Control and Prevention (CDC) created Contact Lens Health Week to educate the public on proper lens wear and care. In fact, this year’s theme, according to the event’s page, is “Contact Lens Health Starts with You,” which encourages individuals and eyecare providers to [...]

Preventing Workplace Stress

By |2019-09-23T11:07:25-05:00August 12th, 2019|Categories: Wellness|Tags: , , , , , |

August 12, 2019 | Abby Caviness While we all know stress can have a negative effect on your health, it is important to know where your stress could be coming from. According to the American Psychological Association, 60 percent of adults attribute their work as a significant source of stress.1 So, what aspect of work [...]

Healthy Travel: Eating Healthy On-The-Go

By |2019-09-23T11:07:52-05:00August 5th, 2019|Categories: Wellness|Tags: , , , |

August 5, 2019 | Abby Caviness Traveling can cause unhealthy eating habits—eating fast food, overeating delicious foreign foods, or perhaps under-eating due to unfamiliar cuisine. If you are trying to kickstart or maintain a healthy lifestyle, traveling could make staying on track harder. However, USHEALTH Group® is providing some tips to help you stick to [...]