Living Good Health

/Living Good Health/

The Health Benefits of Avocado

By |2019-09-13T16:33:15-05:00September 16th, 2019|Categories: Nutrition|Tags: , , , |

September 16, 2019 | Abby Caviness Odds are, you were not aware guacamole had its own holiday. To be honest, we have never heard of it either but, hey, we are not complaining! Guacamole, when made with fresh ingredients, can be a delicious and healthy snack, because avocados are amazingly nutritious. The health benefits of [...]

Essential Oils 101

By |2019-09-06T16:38:26-05:00September 9th, 2019|Categories: Wellness|Tags: , , , , , , |

September 9, 2019 | Abby Caviness Perhaps you have heard about essential oils, or you have made a joke about the people who use them religiously. Either way, these little bottles of fragrant oils are making waves you may want to know more about. Essential oils have been around for centuries but have just crawled [...]

Healthy Recipes for Labor Day

By |2019-08-30T14:44:21-05:00September 1st, 2019|Categories: Nutrition|Tags: , , , |

September 1, 2019 | Abby Caviness Aside from your usual hamburgers and hotdogs out on the grill—paired with corn on the cob and watermelon—you may be trying to figure out what else to serve your guests this Labor Day. If you are wanting to entertain your guests with some healthy recipes this holiday, stay tuned—USHEALTH [...]

The Health Benefits of Dogs

By |2019-08-26T10:05:34-05:00August 26th, 2019|Categories: Wellness|Tags: , , |

August 26, 2019 | Abby Caviness Some individuals may be using National Dog Day to snuggle their pups and give them some extra love on Instagram, but have you ever considered the health benefits of dogs? A 2017 study suggests having a canine companion may improve human health.1 If you are not convinced, USHEALTH Group® [...]

Contact Lens Health Week

By |2019-08-16T17:29:02-05:00August 19th, 2019|Categories: Safety|Tags: , , , |

August 19, 2019 | Abby Caviness In 2014, the Center for Disease Control and Prevention (CDC) created Contact Lens Health Week to educate the public on proper lens wear and care. In fact, this year’s theme, according to the event’s page, is “Contact Lens Health Starts with You,” which encourages individuals and eyecare providers to [...]

Preventing Workplace Stress

By |2019-08-09T15:59:57-05:00August 12th, 2019|Categories: Wellness|Tags: , , , , , |

August 12, 2019 | Abby Caviness While we all know stress can have a negative effect on your health, it is important to know where your stress could be coming from. According to the American Psychological Association, 60 percent of adults attribute their work as a significant source of stress.1 So, what aspect of work [...]

Healthy Travel: Eating Healthy On-The-Go

By |2019-07-26T16:59:19-05:00August 5th, 2019|Categories: Wellness|Tags: , , , |

August 5, 2019 | Abby Caviness Traveling can cause unhealthy eating habits—eating fast food, overeating delicious foreign foods, or perhaps under-eating due to unfamiliar cuisine. If you are trying to kickstart or maintain a healthy lifestyle, traveling could make staying on track harder. However, USHEALTH Group® is providing some tips to help you stick to [...]

Healthy Travel: Getting Over Jet Lag

By |2019-07-18T16:14:26-05:00July 29th, 2019|Categories: Wellness|

July 29, 2019 | Abby Caviness If you have ever traveled a long distance, across multiple time zones, odds are you have experienced jet lag. Changing your body’s sleeping and eating schedule so rapidly can have some negative effects on your body and your health. However, while it is nearly impossible to eliminate this sleep [...]

Healthy Travel: Surviving a Long Flight

By |2019-07-11T16:18:29-05:00July 22nd, 2019|Categories: Wellness|Tags: , , , |

July 22, 2019 | Abby Caviness Long international flights can be excruciating, especially if you do not prepare accordingly or pack the right essentials. While flying itself is not dangerous, there are a few risks and ways traveling by plane can affect your health. However, if you take the necessary steps before boarding your flight [...]

Healthy Travel: Overcoming Aviophobia

By |2019-07-09T14:15:39-05:00July 15th, 2019|Categories: Wellness|Tags: , , , |

July 15, 2019 | Abby Caviness Everyone is afraid of something, and fear tends to get in the way of people doing things they enjoy and things that could make them more successful. For example, if someone is afraid of spiders, they may be hesitant to go hiking or camping, and if they fear failure, [...]