Living Good Health

/Living Good Health/

Proteins: How Important Are They?

By |2020-01-27T12:05:32-05:00January 27th, 2020|Categories: Nutrition|Tags: , , |

January 27, 2020 | Abby Caviness We all hear about protein and how important it is for our body, but have you ever stopped to wonder exactly how important it is? (We’ll give you a hint: it is essential.) In honor of National Protein Day, USHEALTH Group® is breaking down protein, how it functions, and [...]

National Bath Safety Month

By |2020-01-20T11:15:55-05:00January 20th, 2020|Categories: Health News|Tags: , , , , |

January 20, 2020 | Abby Caviness After a long day, it can sound so appealing to take a hot bath with your beloved bath salts and bath bombs to melt the stress of the day away. While a bath can be a great stress reliever, is it the healthiest option to clean your body? USHEALTH [...]

Time to Screen Your Screen Time

By |2020-01-06T11:22:27-05:00January 6th, 2020|Categories: Wellness|Tags: , , |

January 6, 2020 | Abby Caviness If you are anything like most people in the world, you have a varying degree of attachment to your phone, computer, or TV. Between work and leisure, Americans spend an alarming portion of their day staring at a screen—and at what cost? There are several ways excessive screen time [...]

20 Resolutions for 2020

By |2020-01-06T11:25:21-05:00December 30th, 2019|Categories: Wellness|Tags: , , , , |

December 30, 2019 | Abby Caviness New Year’s resolutions can be a big downer, especially when you choose a goal that causes you to bite off more than you can chew. If you fail to achieve your goal or uphold your resolutions, it can make you feel like a failure. However, if you choose a [...]

Does Your Peppermint Bark?

By |2019-12-19T17:22:32-05:00December 23rd, 2019|Categories: Nutrition|Tags: , , , |

December 23, 2019 | Abby Caviness Peppermint mocha, oil, bark, candles, lotion, candy canes, hot chocolate...the list goes on and on. Whatever your vehicle, the addition of peppermint to some of your favorite recipes and cosmetic products can be the perfect way to get in the holiday spirit. And while it is great for its [...]

Food Coma Got You Down?

By |2019-12-13T17:08:06-05:00December 16th, 2019|Categories: Wellness|Tags: , , , |

December 16, 2019 | Abby Caviness With the holidays approaching, anticipation rises as your family’s holiday meal grows closer. However, often paired with this meal is the dreaded “food coma”—the feeling of fatigue causing you to want to snuggle up on the couch for a good ol’ nap. Unfortunately, this feeling—scientifically known as postprandial somnolence—is [...]

All About Pumpkins

By |2019-11-18T12:03:09-05:00November 18th, 2019|Categories: Nutrition|Tags: , , , |

November 18, 2019 | Abby Caviness When you hear the word “pumpkin,” you likely imagine the orange variety. However, pumpkins come in many sizes, shapes, and colors. Regardless of color, though, they all have some pretty great potential benefits you may want to know about. To get ready for Thanksgiving, USHEALTH Group® is providing the [...]

11 Movember Questions

By |2019-11-08T16:41:02-05:00November 11th, 2019|Categories: Health News, Wellness|Tags: , , , |

November 11, 2019 | Abby Caviness During the month of November, you may notice an increase in the number of mustaches you see. Odds are, this new trend is not due to the cold, but because of Movember, a phenomenon dedicated to raising awareness of men’s health. To explain more about the program, USHEALTH Group® [...]

Pickle Juice Doesn’t Belong in the Trash

By |2019-10-23T18:20:01-05:00October 24th, 2019|Categories: Nutrition|Tags: , , , |

October 21, 2019 | Abby Caviness If you take a mental walk through your grocery store, pickle products can be found on more than one aisle. From pickle spears to pickle popcorn, pickle lovers are having all their wishes granted. However, one trend that transcends a love of pickles is a love of health and [...]

Hot Yoga, Anyone?

By |2019-10-11T16:21:11-05:00October 14th, 2019|Categories: Fitness|Tags: , , , , |

October 14, 2019 | Abby Caviness Regular yoga can be enough exercise and stretching for some people, but others have taken it up a notch—in temperature. Hot yoga has made its way to the U.S., and people are jumping on board. Are you unsure what we are referring to? USHEALTH Group® is answering the top [...]