Healthy Travel: Surviving a Long Flight

By |2019-07-11T16:18:29-05:00July 22nd, 2019|Categories: Wellness|Tags: , , , |

July 22, 2019 | Abby Caviness Long international flights can be excruciating, especially if you do not prepare accordingly or pack the right essentials. While flying itself is not dangerous, there are a few risks and ways traveling by plane can affect your health. However, if you take the necessary steps before boarding your flight [...]

Healthy Travel: Overcoming Aviophobia

By |2019-07-09T14:15:39-05:00July 15th, 2019|Categories: Wellness|Tags: , , , |

July 15, 2019 | Abby Caviness Everyone is afraid of something, and fear tends to get in the way of people doing things they enjoy and things that could make them more successful. For example, if someone is afraid of spiders, they may be hesitant to go hiking or camping, and if they fear failure, [...]

Healthy Travel: Your Travel Checklist

By |2019-07-09T14:13:30-05:00July 8th, 2019|Categories: Wellness|Tags: , , |

July 8, 2019 | Abby Caviness For many individuals, summer is the perfect time to travel. The kids are out of school, the beaches are open, and your mind is due for a much-needed break from work. However, while traveling is meant as a stress-reliever, there is one thing standing in the way of a [...]

Will You Accept These Roses?

By |2019-05-06T10:53:42-05:00May 13th, 2019|Categories: Wellness|Tags: , , , |

If you have been looking forward to ABC’s The Bachelorette as much as we have, you may be wondering what fun things to do to prepare for the premiere tonight. Along with your watch party—complete with chocolate-covered strawberries and dramatic gasps—you may want to consider starting your preparations early. For example, USHEALTH Group® suggests you [...]

Happy Healthy Vision Month!

By |2019-05-17T16:40:40-05:00May 6th, 2019|Categories: Wellness|Tags: , , , |

May 6, 2019 | Abby Caviness Since we are on our way to the year 2020, maybe it is time to work toward 20/20 vision. So, what better occasion to learn how to take care of your eyes than Healthy Vision Month? In honor of the holiday, USHEALTH Group® wants to help you with a [...]

5 Healthful Morning Habits

By |2019-04-24T14:42:47-05:00March 18th, 2019|Categories: Nutrition, Wellness|Tags: , , , |

Everyone has a morning routine—a list of things to do every day between the time you wake up and when you leave for the day. Items on your list may shift, change and vary as the seasons change or as you adopt new practices, but every day has an agenda you follow out of habit. [...]

Celebrate Brain Health

By |2019-04-25T15:47:54-05:00March 11th, 2019|Categories: Wellness|Tags: , , |

March 11, 2019 | Abby Caviness In 1996, the Dana Alliance for Brain Initiatives and the European Dana Alliance for the Brain founded Brain Awareness Week (BAW). This holiday was created to educate the public on the progress and benefits of brain research1. According to its website, BAW has evolved over the past 23 years [...]

American Heart Month

By |2019-05-01T11:18:31-05:00February 13th, 2019|Categories: Wellness|Tags: , , |

February 13, 2019 | Abby Caviness Get to know your heart According to Healthline2, your heart affects every part of your body, which makes it the most important organ. So, you need to protect and in order to protect it, you must know what it’s up to. Doing a quick deep-dive search on your heart [...]