Essential Oils 101

By |2019-09-06T16:38:26-05:00September 9th, 2019|Categories: Wellness|Tags: , , , , , , |

September 9, 2019 | Abby Caviness Perhaps you have heard about essential oils, or you have made a joke about the people who use them religiously. Either way, these little bottles of fragrant oils are making waves you may want to know more about. Essential oils have been around for centuries but have just crawled [...]

The Health Benefits of Dogs

By |2019-08-26T10:05:34-05:00August 26th, 2019|Categories: Wellness|Tags: , , |

August 26, 2019 | Abby Caviness Some individuals may be using National Dog Day to snuggle their pups and give them some extra love on Instagram, but have you ever considered the health benefits of dogs? A 2017 study suggests having a canine companion may improve human health.1 If you are not convinced, USHEALTH Group® [...]

Preventing Workplace Stress

By |2019-08-09T15:59:57-05:00August 12th, 2019|Categories: Wellness|Tags: , , , , , |

August 12, 2019 | Abby Caviness While we all know stress can have a negative effect on your health, it is important to know where your stress could be coming from. According to the American Psychological Association, 60 percent of adults attribute their work as a significant source of stress.1 So, what aspect of work [...]

Healthy Travel: Eating Healthy On-The-Go

By |2019-07-26T16:59:19-05:00August 5th, 2019|Categories: Wellness|Tags: , , , |

August 5, 2019 | Abby Caviness Traveling can cause unhealthy eating habits—eating fast food, overeating delicious foreign foods, or perhaps under-eating due to unfamiliar cuisine. If you are trying to kickstart or maintain a healthy lifestyle, traveling could make staying on track harder. However, USHEALTH Group® is providing some tips to help you stick to [...]

Healthy Travel: Getting Over Jet Lag

By |2019-07-18T16:14:26-05:00July 29th, 2019|Categories: Wellness|

July 29, 2019 | Abby Caviness If you have ever traveled a long distance, across multiple time zones, odds are you have experienced jet lag. Changing your body’s sleeping and eating schedule so rapidly can have some negative effects on your body and your health. However, while it is nearly impossible to eliminate this sleep [...]

Healthy Travel: Surviving a Long Flight

By |2019-07-11T16:18:29-05:00July 22nd, 2019|Categories: Wellness|Tags: , , , |

July 22, 2019 | Abby Caviness Long international flights can be excruciating, especially if you do not prepare accordingly or pack the right essentials. While flying itself is not dangerous, there are a few risks and ways traveling by plane can affect your health. However, if you take the necessary steps before boarding your flight [...]

Healthy Travel: Overcoming Aviophobia

By |2019-07-09T14:15:39-05:00July 15th, 2019|Categories: Wellness|Tags: , , , |

July 15, 2019 | Abby Caviness Everyone is afraid of something, and fear tends to get in the way of people doing things they enjoy and things that could make them more successful. For example, if someone is afraid of spiders, they may be hesitant to go hiking or camping, and if they fear failure, [...]

Healthy Travel: Your Travel Checklist

By |2019-07-09T14:13:30-05:00July 8th, 2019|Categories: Wellness|Tags: , , |

July 8, 2019 | Abby Caviness For many individuals, summer is the perfect time to travel. The kids are out of school, the beaches are open, and your mind is due for a much-needed break from work. However, while traveling is meant as a stress-reliever, there is one thing standing in the way of a [...]

Will You Accept These Roses?

By |2019-05-06T10:53:42-05:00May 13th, 2019|Categories: Wellness|Tags: , , , |

If you have been looking forward to ABC’s The Bachelorette as much as we have, you may be wondering what fun things to do to prepare for the premiere tonight. Along with your watch party—complete with chocolate-covered strawberries and dramatic gasps—you may want to consider starting your preparations early. For example, USHEALTH Group® suggests you [...]

Happy Healthy Vision Month!

By |2019-05-17T16:40:40-05:00May 6th, 2019|Categories: Wellness|Tags: , , , |

May 6, 2019 | Abby Caviness Since we are on our way to the year 2020, maybe it is time to work toward 20/20 vision. So, what better occasion to learn how to take care of your eyes than Healthy Vision Month? In honor of the holiday, USHEALTH Group® wants to help you with a [...]