5 Healthful Morning Habits

By |2019-03-18T13:29:53-05:00March 18th, 2019|Categories: Nutrition, Wellness|Tags: , , , |

Everyone has a morning routine—a list of things to do every day between the time you wake up and when you leave for the day. Items on your list may shift, change and vary as the seasons change or as you adopt new practices, but every day has an agenda you follow out of habit. [...]

Happy Brain Awareness Week!

By |2019-03-15T14:49:00-05:00March 11th, 2019|Categories: Wellness|Tags: , , |

March 11, 2019 | Abby Caviness In 1996, the Dana Alliance for Brain Initiatives (DABI) and the European Dana Alliance for the Brain (EDAB) founded Brain Awareness Week (BAW) to educate the public on the progress and benefits of brain research1. According to its website, BAW has evolved over the past 23 years into a [...]

American Heart Month

By |2019-03-15T14:47:53-05:00February 13th, 2019|Categories: Wellness|Tags: , , |

February 13, 2019 | Abby Caviness Since February is American Heart Month, take a few minutes to educate yourself on different ways to protect yourself against heart disease*—the leading cause of death for men and women in the U.S., according to HealthFinder.gov1. While the statistics can be daunting, there are several initiatives you can take [...]