Time to Screen Your Screen Time

By |2020-01-06T11:22:27-05:00January 6th, 2020|Categories: Wellness|Tags: , , |

January 6, 2020 | Abby Caviness If you are anything like most people in the world, you have a varying degree of attachment to your phone, computer, or TV. Between work and leisure, Americans spend an alarming portion of their day staring at a screen—and at what cost? There are several ways excessive screen time [...]

20 Resolutions for 2020

By |2020-01-06T11:25:21-05:00December 30th, 2019|Categories: Wellness|Tags: , , , , |

December 30, 2019 | Abby Caviness New Year’s resolutions can be a big downer, especially when you choose a goal that causes you to bite off more than you can chew. If you fail to achieve your goal or uphold your resolutions, it can make you feel like a failure. However, if you choose a [...]

Food Coma Got You Down?

By |2019-12-13T17:08:06-05:00December 16th, 2019|Categories: Wellness|Tags: , , , |

December 16, 2019 | Abby Caviness With the holidays approaching, anticipation rises as your family’s holiday meal grows closer. However, often paired with this meal is the dreaded “food coma”—the feeling of fatigue causing you to want to snuggle up on the couch for a good ol’ nap. Unfortunately, this feeling—scientifically known as postprandial somnolence—is [...]

11 Movember Questions

By |2019-11-08T16:41:02-05:00November 11th, 2019|Categories: Health News, Wellness|Tags: , , , |

November 11, 2019 | Abby Caviness During the month of November, you may notice an increase in the number of mustaches you see. Odds are, this new trend is not due to the cold, but because of Movember, a phenomenon dedicated to raising awareness of men’s health. To explain more about the program, USHEALTH Group® [...]

Potential Dangers of Fragrance

By |2019-10-07T10:09:51-05:00October 7th, 2019|Categories: Wellness|Tags: , , |

October 7, 2019 | Abby Caviness While getting ready in the mornings, you may grab your favorite perfume, cologne, deodorant, or lotion without giving it a second thought. However, there are plenty of hidden dangers of fragrance you may want to consider before picking up another bottle of your favorite product. USHEALTH Group® wants to [...]

Brush Up on Dental Hygiene

By |2019-09-30T11:03:45-05:00September 30th, 2019|Categories: Wellness|

September 30, 2019 | Abby Caviness Everyone’s mouth is different. While some people have perfect, straight pearly whites, others are a bit off-white and crooked. Regardless, all smiles are beautiful and should be cared for. In fact, they can all be cared for in the exact same way despite their other differences. In honor of [...]

Essential Oils 101

By |2019-09-23T10:56:11-05:00September 9th, 2019|Categories: Wellness|Tags: , , , , , , |

September 9, 2019 | Abby Caviness Perhaps you have heard about essential oils, or you have made a joke about the people who use them religiously. Either way, these little bottles of fragrant oils are making waves you may want to know more about. Essential oils have been around for centuries but have just crawled [...]

The Health Benefits of Dogs

By |2019-09-23T10:53:44-05:00August 26th, 2019|Categories: Wellness|Tags: , , |

August 26, 2019 | Abby Caviness Some individuals may be using National Dog Day to snuggle their pups and give them some extra love on Instagram, but have you ever considered the health benefits of dogs? A 2017 study suggests having a canine companion may improve human health.1 If you are not convinced, USHEALTH Group® [...]

Preventing Workplace Stress

By |2019-09-23T11:07:25-05:00August 12th, 2019|Categories: Wellness|Tags: , , , , , |

August 12, 2019 | Abby Caviness While we all know stress can have a negative effect on your health, it is important to know where your stress could be coming from. According to the American Psychological Association, 60 percent of adults attribute their work as a significant source of stress.1 So, what aspect of work [...]

Healthy Travel: Eating Healthy On-The-Go

By |2019-09-23T11:07:52-05:00August 5th, 2019|Categories: Wellness|Tags: , , , |

August 5, 2019 | Abby Caviness Traveling can cause unhealthy eating habits—eating fast food, overeating delicious foreign foods, or perhaps under-eating due to unfamiliar cuisine. If you are trying to kickstart or maintain a healthy lifestyle, traveling could make staying on track harder. However, USHEALTH Group® is providing some tips to help you stick to [...]