Slay Dragons at Your GoT Party

By |2019-04-25T16:47:46-05:00April 14th, 2019|Categories: Nutrition|Tags: , , , , |

April 14, 2019 | Abby Caviness To prepare for HBO's Game of Thrones* premiere, you may be dreaming of becoming the next Mother (or Father) of Dragons. While USHEALTH Group® does not cover dragon riding, we do advocate for healthy lifestyles. So, perhaps it is time to shift your focus from dragon eggs to the [...]

5 ‘Health’ Foods Fooling You

By |2019-05-17T16:18:14-05:00April 1st, 2019|Categories: Nutrition|Tags: , , , , |

April 1, 2019 | Abby Caviness Some people in your life may be using this day to fool you. However, USHEALTH Group® wants to share some truth with you on this otherwise untruthful day. Over time, certain foods make it onto society’s “health foods” list. It turns out, some of those foods are not as [...]

Kombucha: What’s the Tea?

By |2019-04-25T16:56:37-05:00March 25th, 2019|Categories: Nutrition|Tags: , , , |

March 25, 2019 | Abby Caviness If you have never heard of kombucha, USHEALTH Group® it may be time to crawl out from under the rock you are living under and play a game of catch-up. In recent years, it has risen in popularity. Many health nuts are advocating in favor of the benefits of [...]

5 Healthful Morning Habits

By |2019-04-24T14:42:47-05:00March 18th, 2019|Categories: Nutrition, Wellness|Tags: , , , |

Everyone has a morning routine—a list of things to do every day between the time you wake up and when you leave for the day. Items on your list may shift, change and vary as the seasons change or as you adopt new practices, but every day has an agenda you follow out of habit. [...]

The Health Benefits of Ghee

By |2019-04-25T16:27:24-05:00March 4th, 2019|Categories: Nutrition|Tags: , , |

March 4, 2019 | Abby Caviness In the last few years, ghee began trending as a healthier substitute for butter. While this type of clarified butter is a great way for those with dairy intolerance to enjoy a buttery taste, are the health benefits of ghee really that great?* What is Ghee? Ghee is a [...]

5 Healthy Recipes For Every Meal

By |2019-04-26T14:43:04-05:00February 25th, 2019|Categories: Nutrition|Tags: , , , |

February 25, 2019 | Abby Caviness Maintaining an active lifestyle is important for staying healthy. However, pairing exercise with nutritional eating plans could be the deciding factor in whether you meet your personal health goals. So, USHEALTH Group® is here to help you take the next step in your health journey by providing a few [...]

The Benefits of Chia Seeds

By |2019-04-26T17:00:38-05:00February 18th, 2019|Categories: Nutrition|Tags: , , |

February 18, 2019 | Abby Caviness You may remember a science experiment you did in elementary school involving pantyhose and a plant. Or maybe you remember a fun day in the garden you spent with your mom. Perhaps commercials advertising the plant you grow to look like hair on the terracotta sculptures of various people [...]