About Abby Caviness

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So far Abby Caviness has created 24 blog entries.

Healthy Travel: Surviving a Long Flight

By |2019-07-11T16:18:29-05:00July 22nd, 2019|Categories: Wellness|Tags: , , , |

July 22, 2019 | Abby Caviness Long international flights can be excruciating, especially if you do not prepare accordingly or pack the right essentials. While flying itself is not dangerous, there are a few risks and ways traveling by plane can affect your health. However, if you take the necessary steps before boarding your flight [...]

Healthy Travel: Overcoming Aviophobia

By |2019-07-09T14:15:39-05:00July 15th, 2019|Categories: Wellness|Tags: , , , |

July 15, 2019 | Abby Caviness Everyone is afraid of something, and fear tends to get in the way of people doing things they enjoy and things that could make them more successful. For example, if someone is afraid of spiders, they may be hesitant to go hiking or camping, and if they fear failure, [...]

Healthy Travel: Your Travel Checklist

By |2019-07-09T14:13:30-05:00July 8th, 2019|Categories: Wellness|Tags: , , |

July 8, 2019 | Abby Caviness For many individuals, summer is the perfect time to travel. The kids are out of school, the beaches are open, and your mind is due for a much-needed break from work. However, while traveling is meant as a stress-reliever, there is one thing standing in the way of a [...]

4th of July Celebration Safety

By |2019-06-27T16:28:42-05:00July 1st, 2019|Categories: Safety|Tags: , , , , |

July 1, 2019 | Abby Caviness With the 4th of July quickly approaching, many individuals and families are out gearing up for the celebration with hotdogs, hamburgers, and—most importantly—fireworks. Everyone knows the 4th of July is not complete without a cookout and a colorful light show to top it all off. However, families must not [...]

Water Safety Tips

By |2019-06-27T16:23:23-05:00June 24th, 2019|Categories: Safety|Tags: , , , |

June 24, 2019 | Abby Caviness With summer in full swing, families are out soaking up the sun and hitting the water to cool off. While soaking up Vitamin D and keeping cool is good for you, learning water safety will help you avoid dangers. USHEALTH Group® wants to make sure you are staying safe [...]

National Eat Your Vegetables Day

By |2019-06-11T10:38:52-05:00June 17th, 2019|Categories: Nutrition|Tags: , , |

June 17, 2019 | Abby Caviness You may have heard once in your life, “An apple a day keeps the doctor away.” But what about "eat your vegetables"? According to Medical News Today, all vegetables contain healthy vitamins, minerals, and fiber, which are key to improving your health and wellbeing.1 However, some find it difficult [...]

Protect Against Heat-Related Illnesses

By |2019-06-10T10:09:28-05:00June 10th, 2019|Categories: Fitness|Tags: , |

June 10, 2019 | Abby Caviness Soaking up the summer sun is all fun and games until the intense heat ruins your fitness plans. While breaking a sweat on a hot day may be an appealing thought, heat-related illnesses are far less appealing. However, there are several ways to stay cool and keep your internal [...]

Crack Open the Health Benefits of Eggs

By |2019-05-31T15:11:45-05:00June 3rd, 2019|Categories: Nutrition|Tags: , , , |

June 3, 2019 | Abby Caviness Scrambled, poached, fried or hard-boiled—eggs make for a perfect addition to some of your favorite meals. While you may already like eggs because they are delicious, but the health benefits of eggs may make you love them. * In fact, people have been enjoying and nourishing themselves with eggs [...]

Healthy Memorial Day Treats

By |2019-05-22T15:49:52-05:00May 26th, 2019|Categories: Nutrition|Tags: , , , |

May 26, 2019 | Abby Caviness Memorial Day is tomorrow, so it is time to break out the grill and start setting up for your annual get-together with family and friends! If you are looking to spice up your regular barbeque, USHEALTH Group® wants to help you with these fun and healthy Memorial Day recipes. [...]

Tips to Recover Muscle Soreness

By |2019-05-17T16:19:19-05:00May 20th, 2019|Categories: Fitness|Tags: , , , , |

May 20, 2019 | Abby Caviness Getting into a consistent workout routine can be difficult when faced with muscle soreness the next day. Some may feel too sore to get to their next workout, so they skip out and mess up their schedule. Fortunately, there are several steps you can take to ease and recover [...]